Anthony's 30-day reverse-periodisation plan: sprint, VO2, threshold, event. One adaptation per session, the 20-minute FTP test and how to hold the line.
16:37 ·
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Anthony's 30-day reverse-periodisation plan: sprint, VO2, threshold, event. One adaptation per session, the 20-minute FTP test and how to hold the line.
16:37 ·