Anthony's 7-day plan built on Seiler's research: two hard days, two easy, rest in between, and the 20-minute FTP test he uses to set the zones.
12:29 ·
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Anthony's 7-day plan built on Seiler's research: two hard days, two easy, rest in between, and the 20-minute FTP test he uses to set the zones.
12:29 ·