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HOW CYCLISTS CAN GET LEAN & STAY LEAN FOREVER | ALEX LARSON

Name: How Cyclists Can Get Lean & Stay Lean Forever | Alex Larson
Uploaded: 2024-12-16
Duration: 44 min 45 s
Description: Sports nutritionist Alex Larson: recomposition, not weight loss. 1.5-2g/kg protein, why dieting on the bike backfires, and how to fix the 8-11pm graze.

Sports nutritionist Alex Larson: recomposition, not weight loss. 1.5-2g/kg protein, why dieting on the bike backfires, and how to fix the 8-11pm graze.

44:45 · 16 December 2024

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