Sports nutritionist Yori Carlson on the 4:1 carb-to-protein recovery rule, why blunted hunger cues stall fat loss and 4,500 calories on long ride days.
51:37 ·
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Sports nutritionist Yori Carlson on the 4:1 carb-to-protein recovery rule, why blunted hunger cues stall fat loss and 4,500 calories on long ride days.
51:37 ·