Anthony deconstructs Dale's plateau — 42, Cat 3, 15 hours, getting slower. Why Seiler's 1–2 hard sessions rule and 3+1 build/decompression blocks fix it.
30:38 ·
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Anthony deconstructs Dale's plateau — 42, Cat 3, 15 hours, getting slower. Why Seiler's 1–2 hard sessions rule and 3+1 build/decompression blocks fix it.
30:38 ·