Beetroot juice 500ml for 7 days, tart cherry post-race, and Anthony's "20% undertrained beats 1% overtrained" — plus CTL ramp ceilings and self-talk fixes.
28:17 ·
READ SHOW NOTES & TRANSCRIPT
Beetroot juice 500ml for 7 days, tart cherry post-race, and Anthony's "20% undertrained beats 1% overtrained" — plus CTL ramp ceilings and self-talk fixes.
28:17 ·