Anthony's five rules for cyclists who want to drop weight — don't restrict on-bike, 100–120g carbs/hour, 1g/kg protein floor, sodium fixes post-ride binges.
33:39 ·
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Anthony's five rules for cyclists who want to drop weight — don't restrict on-bike, 100–120g carbs/hour, 1g/kg protein floor, sodium fixes post-ride binges.
33:39 ·