Dr Dan Plews on why a single HRV reading is noise, the 7-day rolling average, resting HR rise as the louder signal, and the post-hot-ride false positive.
43:57 ·
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Dr Dan Plews on why a single HRV reading is noise, the 7-day rolling average, resting HR rise as the louder signal, and the post-hot-ride false positive.
43:57 ·