Joe Friel on getting faster after 40. Why strength training is non-negotiable, VO2 max maintenance, 1.6-2.0g/kg protein, and limiting A-races for peak form.
40:25 ·
READ SHOW NOTES & TRANSCRIPT
Joe Friel on getting faster after 40. Why strength training is non-negotiable, VO2 max maintenance, 1.6-2.0g/kg protein, and limiting A-races for peak form.
40:25 ·