Tudor Pro Cycling nutritionist Dr Tim Podlogar on why 90g carbs/hour is the ceiling for 95% of amateurs, when to test race weight, and the creatine signal.
44:06 ·
READ SHOW NOTES & TRANSCRIPT
Tudor Pro Cycling nutritionist Dr Tim Podlogar on why 90g carbs/hour is the ceiling for 95% of amateurs, when to test race weight, and the creatine signal.
44:06 ·