30 minutes a day on the bike: 2,000-3,000 cal/week, lower cortisol, sharper brain. Why commuting isn't junk miles, plus the Fred Wright sweet spot.
31:28 ·
READ SHOW NOTES & TRANSCRIPT
30 minutes a day on the bike: 2,000-3,000 cal/week, lower cortisol, sharper brain. Why commuting isn't junk miles, plus the Fred Wright sweet spot.
31:28 ·