Three rides, three carb doses: 20g, 60g and 130g per hour on the same 100km loop. What the data showed about under-fuelling, gut limits and feeling fast.
48:47 ·
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Three rides, three carb doses: 20g, 60g and 130g per hour on the same 100km loop. What the data showed about under-fuelling, gut limits and feeling fast.
48:47 ·