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LOW CADENCE TRAINING: 8.7% VO2MAX GAIN | ROADMAN CYCLING

Name: Low Cadence Training: 8.7% VO2max Gain | Roadman Cycling
Uploaded: 2026-03-04
Duration: 19 min 40 s
Description: PLOS ONE 2024: low-cadence intervals at 50-70 RPM produced 8.7% VO2max gains vs 4.6% at free cadence. Same sessions. The Wakefield torque protocol inside.

PLOS ONE 2024: low-cadence intervals at 50-70 RPM produced 8.7% VO2max gains vs 4.6% at free cadence. Same sessions. The Wakefield torque protocol inside.

19:40 · 4 March 2026

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