THE KNOWLEDGE

CYCLING CADENCE CHART: WHAT RPM SHOULD YOU PEDAL AT?

There is no universal perfect cadence. This evidence-checked chart separates useful starting ranges from the factors that decide your own sustainable RPM.

GETTING FASTER AFTER 40: THE CYCLIST'S GUIDE TO AGE-DEFYING PERFORMANCE

The data says VO2 max declines 10% per decade after 30. But the data also shows that trained athletes lose far less than sedentary people. Here's how to stay on the right side of that equation.

GRAVEL CYCLING FOR BEGINNERS: SETUP, TYRES, AND YOUR FIRST EVENT

Gravel is the fastest-growing discipline in cycling. Where to start — bike choice, tyre pressure, training, and your first event.

CYCLING TYRE PRESSURE: SAFE SETUP AND FIELD-TEST GUIDE

There is no universal fastest PSI. Start with total system weight and measured tyre width, obey the tyre-rim limits, then test small changes on your roads.

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ZWIFT VS A CYCLING COACH: WHEN THE APP IS ENOUGH (AND WHEN IT ISN'T)

Zwift is useful. A cycling coach is something different entirely. Here is the no-fluff comparison, the decision framework, and the rider profile where each one actually makes sense.

WINTER CYCLING TRAINING: THE RIGHT DOSE, FREQUENCY, AND DURATION

Winter training isn't about surviving until spring. It's the period where the biggest fitness gains happen — if you get the dose right.

REVERSE PERIODISATION FOR CYCLING: WHY IT WORKS FOR TIME-CRUNCHED RIDERS

Traditional periodisation says build base first, add intensity later. Reverse periodisation flips that — and for many amateurs with limited winter daylight, it makes more sense.

I TRAINED LIKE A PRO CYCLIST FOR 60 DAYS — HERE'S WHAT HAPPENED

What happens when you apply World Tour training principles to an amateur schedule? I tried it for 60 days. Here's what worked, what didn't, and what I'd do differently.

CYCLING BASE TRAINING: HOW TO BUILD AN AEROBIC ENGINE THAT LASTS

The aerobic base is the foundation of everything. Without it, your intervals are built on sand. How to build it properly.