WHAT DOES ANDY GALPIN SAY?

ANDY GALPIN

Professor of kinesiology, muscle physiologist, host of Perform with Dr Andy Galpin

Strength & Conditioning

In his Roadman interview, Galpin answers whether a cyclist over 40 can make progress after years away from strength training. He distinguishes learning an unfamiliar exercise from improving cycling performance, and discusses the recovery demands of existing riding. His contribution helps readers ask more precise questions about their own programme.

EXPLORE BY TOPIC

Where Galpin lands on the questions people ask most.

On Strength After 40

Protecting fast-twitch fibre and power as a masters rider — the case for heavy lifting.

On Strength Training

What lifts, what loads, and how to fit the gym around the bike.

On Recovery

Where adaptation actually happens — and the recovery levers that matter.

On Masters Training

How the plan has to change after 40 — fewer, sharper sessions and recovery built in from day one.

On Cycling Longevity

Riding strong for decades — protecting muscle, power and health span well past your supposed peak.

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