Daryl Fitzgerald fits riders at the sharp end of the World Tour and brings that same eye to amateurs. His recurring point on the podcast is that the single highest-return change most amateurs can make isn't a power upgrade — it's a position that stops fighting them. A good bike fit protects the knees, lower back and hands that take the beating over long rides, and it quietly unlocks an aerodynamic position the rider can actually hold. He's the practitioner's counterweight to the kit-buying instinct: fit first, then everything else.
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Where Fitzgerald lands on the questions people ask most.