DARYL FITZGERALD

“I had an Australian client last week. He did they got this 20k time trial loop that they do every Tuesday or every second Tuesday. He sent me a video. I said, 'Your saddle's a touch too high.' He literally dropped it by I think it was 7 mm. The same loop for three watts difference. He went a minute quicker.”

“I've had one or two clients like elite athletes back home in South Africa go to shorter cranks and lose 20 30 watts immediately. I say put your old cranks back, do the same session, straight back to normal.”

“Don't don't be scared, but don't go five or 10 mm at a time. Go one mm at a time. It may only sound a little bit, but you'll definitely feel the effects. And for me, try and do little things like when you're riding, feel if your glutes are working.”