WHAT DOES DR ANDY PRUITT SAY ABOUT STRENGTH TRAINING FOR CYCLISTS?

THE SHORT ANSWER

Dr Andy Pruitt, pioneering bike fit expert, founder of boulder center for sports medicine, has appeared on the Roadman Cycling Podcast. Here's where Pruitt lands on strength training for cyclists. The positions below are drawn from those conversations and wider published work.

WHO IS DR ANDY PRUITT?

Dr Andy Pruitt is the founder of the Boulder Center for Sports Medicine and the godfather of modern bike fitting. He developed the Specialized BG (Body Geometry) Fit system that is now used in thousands of bike shops worldwide, and has worked with US Olympic cyclists, professional teams, and World Tour riders for over four decades. His work matters because he turned bike fit from a craft into a measurable, repeatable, evidence-based discipline. For amateurs dealing with knee pain, lower back issues, or numb hands, his frameworks for fit-by-injury are the most thorough in the field.

PRUITT ON STRENGTH TRAINING

Pruitt’s key positions on strength training for cyclists.

• →Lower-back pain is usually a core/hamstring strength deficit being unmasked by the bike position — fit is part of the answer, not all of it.

HEAR IT ON THE PODCAST

Episodes where Dr Andy Pruitt covers strength training for cyclists and related ground.

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