THE SHORT ANSWER
Mark Sisson, endurance athlete, primal blueprint founder, has appeared on the Roadman Cycling Podcast. Here's where Sisson lands on body composition. The positions below are drawn from those conversations, quoted directly.
WHO IS MARK SISSON?
Mark Sisson is the former US national-class marathon runner and triathlete who launched the modern primal/ancestral health movement with Mark's Daily Apple, Primal Kitchen, and the Primal Blueprint book series. He has written 30+ books on health, training, and endurance, including Primal Endurance, which argued that aerobic-base development through low-heart-rate training was undervalued by the endurance community. For Roadman listeners thinking about long-term training durability, body composition, and the trade-offs of high-volume aerobic work, his work is one of the most-cited starting points.
SISSON ON BODY COMPOSITION
Sisson’s key positions on body composition.
- Lifestyle factors (sleep, sun, movement, stress) account for a larger share of body composition outcomes than most training plans assume.
IN SISSON’S OWN WORDS
Verbatim from Mark Sisson’s appearances on the podcast.
“if you're going to be doing a long slog up a hill or you know climbing you know 12 000 feet over a period of 80 mile ride you want to be able to drive most of that energy from stored body fat I can teach you how to do that but it's going to take you retraining your body to build more mitochondria we call it mitochondrial biogenesis”
“it may cost you a season this adaptation right you may get to the point where after one year of doing this you've refined all of your ability to derive this new energy source to store body fat so that now you're getting 92 percent of your energy at say four watts per kilogram or three watts per kilogram from fat where you used to only get 60 or 70”
HEAR IT ON THE PODCAST
Episodes where Mark Sisson covers body composition and related ground.
FREQUENTLY ASKED
What does Mark Sisson say about body composition?
Mark Sisson, endurance athlete, primal blueprint founder, has appeared on the Roadman Cycling Podcast. Here's where Sisson lands on body composition. The positions below are drawn from those conversations, quoted directly.
What is Sisson's main point on body composition?
Lifestyle factors (sleep, sun, movement, stress) account for a larger share of body composition outcomes than most training plans assume.
Which Roadman Cycling Podcast episodes cover Mark Sisson on body composition?
Sisson discusses body composition in this episode: "Discover the Ultimate Fat-Burning Foods That 99% Miss | Mark Sisson".
MORE FROM SISSON
EXPLORE THE TOPIC
Cycling & Weight Loss— The Complete Guide →OTHER EXPERTS ON BODY COMPOSITION