CONOR GRIFFIN

“I suppose it started last year over here in Ireland, obviously we're going through same as anywhere else, pandemic and the lockdowns. And we had no racing, so there was no real motivation to do, you know, the motivation honestly did. So one of my clubmates has done one before and I kind of always said it, yeah, I'd love to do an Everest, but I never really said it out loud. So stupidly in an email to Sean one weekend, I said, man, I think I'd love to do whatever's.”

“It's eight and a half percent 2K. And so you can kind of, you can get up in a nice tempo, you're never really going into a red zone. But 53, it's relatively low amount for reps, you know, some hills, you go shorter one, you have to do it 70, 80, 90 times.”