DR HEATHER MCGEE

“It's not an information Gap it's an implementation Gap that we tend to have it's like taking that stuff and put it into action we're all very good and we love to find out the ingredients but it's turning those attentions into actions or as I like to say that information into implementation that's the part where we fall down.”

“We did a study on long-term weight management maintainers versus regainers so people that were able to maintain their weight for like 5 10 years after losing a clinically significant amount of weight versus those that maintained it for a while and then regained and what we found was that those that were most successful long term were the ones that had changed their identity.”

“If you're relying on motivation you're not going to get very far because willpower is fickle. Willpower is like a muscle right if I went to the gym for the next seven days and just train my right bicep by the time I get to disa next week I wouldn't even be able to pick up a cup of tea.”