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Girona Road · 10–15 Oct 2026

Girona Gravel · 16–21 Oct 2026

A 100M-download cycling performance podcast. Translating conversations with Greg LeMond, Professor Seiler, Dan Lorang, and 1,400+ episodes of world-class expertise into content that makes you faster.

Built for cyclists who are 'not done yet'.

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Built for cyclists who are 'not done yet'.

Cycling Training Plans

Event Plan Finder

Research & Evidence

Saturday Spin Newsletter

Training Plan Guides

Cycling Coaching Guides

Masters Cycling Guides

Cycling Nutrition

Running for Cyclists

Cycling for Runners

Cycling Tech & GPS

W/kg Calculator

In-Ride Fuelling

Energy Availability

Plateau Diagnostic

Cycling Coaching Overview

Not Done Yet Coaching

Apps vs Coaching

Triathlon Coaching

Strength Training

Clubhouse (Free Community)

Training Camps▾

Girona Road · 10–15 Oct 2026

Girona Gravel · 16–21 Oct 2026

Home
Guests
Lael Wilcox

PODCAST GUEST

LAEL WILCOX

Ultra-endurance cyclist, Trans Am and Tour Divide record holder

1 episode·

Community

ON THE ROADMAN PODCAST

Every appearance by Lael Wilcox on The Roadman Cycling Podcast — 1 episode in total.

#1 Thing I Learned Riding 37 Ultra Distance Races | Roadman Podcast

Lael Wilcox joins Anthony for another Roadman Cycling Podcast.

45:51
3 Oct 2022

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Five minutes. One specific answer for why your training's stalled and the next thing to change. Take the Plateau Diagnostic

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A 100M-download cycling performance podcast. Translating conversations with Greg LeMond, Professor Seiler, Dan Lorang, and 1,400+ episodes of world-class expertise into content that makes you faster.

Built for cyclists who are 'not done yet'.

THE SATURDAY SPIN NEWSLETTER

Every Saturday. The week's sharpest cycling insights — straight from the podcast.

I agree to receive The Saturday Spin Newsletter and accept the Privacy Policy

PODCAST

Episode Archive
Guests
Topic Hubs
Apple Podcasts
Spotify

LEARN

Start Here
Blog
Topic Hubs
Cycling Training Plans
Event Plan Finder
Masters Cycling
Newsletter
Plateau Diagnostic
Ask Roadman
Coaching Assessment
Glossary
All Tools
Roadman Recommends

COACHING

How It Works
Not Done Yet Coaching
Inner Circle
Strength & Recovery App
Strength Training
Cycling Coach Ireland
Cycling Coach UK
Cycling Coach USA
Cycling Training Camps

FREE & COMMUNITY

Plateau Diagnostic
Saturday Spin Newsletter
Clubhouse (Free Community)
Roadman CC (Dublin)
Events

ABOUT

About Roadman
Press & Media
Research & Evidence
Editorial Standards
Partners
Careers
Contact

LEGAL

Privacy Policy
Terms of Service
Cookie Policy

Follow Roadman

© 2026 Roadman Cycling. All rights reserved.Based in Dublin, Irelandanthony@roadmancycling.com

Built for cyclists who are 'not done yet'.