Handlebar aerodynamics might be the most underrated performance gain in road cycling. A simple switch from round bars to an aerodynamic shape can save you 20-30 watts at racing speeds—far more than you'd gain from shaving grams off your frame. We dig into what actually makes handlebars fast, why narrow bars are making a comeback, and why you should probably stop obsessing over weight.
"you should never ever ever be riding around handlebar I mean it just is the worst of all the possibilities right"
"the guys I grew up kind of being mentored by you know they were all racing like 35 and 38 centimeter bars it was really only I think in the 90s the bars started to get wide um again so it was kind of like we we had this this secret and then we kind of lost it and now we're finding it again"
"making the handlebar of an arrow cross section can be 20 to 30 Watts um which is nuts"
“just making the handlebar of an arrow cross section can be 20 to 30 Watts um which is nuts I remember first discovering that 20 years ago when we're playing with the the very first carbon handlebars and you're like oh wow I you know you come out of school and you know that round is bad right cylinders are just terrible aerodynamically”
“you should never ever ever be riding around handlebar I mean it just um it is the worst of all the possibilities right it's it's more pressure on your hands it's less uh vertical deflection for Comfort um and it's significantly less arrow”
“weight will matter for two percent of uh you know whatever event you're in and if you're a world tour pro we're already adding weight to your bike so stop getting hung up on taking 10 grams out of this part that just makes some poor mechanic have to put 10 more grams back in somewhere”
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