And after the race, he said, my career, it's changed a lot now in the future. I want to try for grand tours. I don't want to stop now with the team I have. I'm in a perfect place to fight for these races. I'll be able to count on great support from the squad because there's a lot of opportunities ahead. There certainly is Hugh Carty proved again on the Covid-Tia, the last challenge on the Saturday. He proved that he's just a set of balls on this kid and I know a friend of mine, Aaron Bugle, who actually used to co-host DA1 show with me, which I was talking about at the start. He was teammates with Hugh Carty at Rafa for a number of years and he said he's a lovely guy, so it's great to see him. It's great to see him just progressing and now a serious grand tour challenge and he has a friend of the show, Rusty Mike Woods, up there in the Holly Mountains with him. It's been a roller reversal where Woods, I tipped him at the start to ride GC. He had a crash on the first day which put him out at GC. He went on one a couple of stages but he's going to be a perfect foil and a great super to mistake. If EF education can add a little bit of strength in the off season and he'll be able to step up a small bit more, We're looking at him as a serious grand-horcan hinder. He looks like a long, he looks like a stretched out version of Frillum. Like if you got Frillum by the toes and the fingers and you just pull them, he's just a slightly longer version. The other thing that I noted from this race was they said goodbye to Rory Sutherland. So I'll hopefully get Rory Sutherland off of Israel's start-up nation. Now he was a great teammate for Dan Martin, all through his race, Dan Martin getting forward. But he's been a great writer over the last decade. So I'll try and reach out and get Rory on the podcast in the next couple of weeks. See someone whose career I follow quite closely because he raced in the US around the same time as me when the tour, the Hila tour of boats before going on, right? With Saxo Bank and some of the biggest teams in the world, movie star, and now finishing at Israel. So yeah, a footnote for a lot of people, but I definitely noticed these things. I especially start to notice people of my generation start to retire, which is maybe quite telling in a lot of ways. Anyway, the story of the week, the story of the season, it's Primos Roglitch, he's out of two classics win by defending his Vuelta España title. Roadman, thanks for listening, it's another week, get out there, get it done and make it a week to remember. And you know what I'm gonna say, I'm gonna chat to you again tomorrow. Okay, stop what you're doing, it's Anthony again, I wanna talk to you for one second about the next step in the roadman journey. I'm laying down a challenge for you. It's called the eight week challenge. So for eight weeks, I'm challenging you to be the very best version of yourself. Whatever that is. For eight weeks, I wanna take you under my wing and I wanna personally build for you customize training plan on our analytics platform. This plan is gonna be laser focused on your goal and I'm gonna navigate around your life, your work, your social commitments. So don't worry about what your circumstances are right now. I remember after I took some time out of cycling, and I went off and thought I was a really big business man. I came back and I realized I wanted to get into cycling, but I knew after a bit, to train it alone, it actually wasn't making me any thinner. I needed an entire system. It needed a 360 overhaul. So for the first time ever, I wanna share with you this exact system I used to get back in shape. I'm talking stuff like, I'm gonna give you my morning routines, the cold therapy I used, the cookbooks and recipes I used, and even the motivational audios listening to get back on track. So right now what I want you to do is pause this audio, go to www.rollmancycling.com forward slash eight week or check out the link in the bio, click that. So one more time at rollmancycling.com forward slash eight week. Chatty also.