WHY THIS HAPPENS
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Plan doesn't match your actual available hours — aspirational, not realistic
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No external accountability — the plan doesn't know or care if you skip
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Motivation-dependent consistency collapses when life stress rises
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Plan rigidity — one missed session breaks the psychological chain
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Missing the 'why' — plans without a specific target event lose meaning
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Social isolation — riding alone while everyone else is group riding
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Identity mismatch — following an elite plan without elite life structure