CoachingDIAGNOSIS

WHY AM I NOT GETTING FASTER AT CYCLING?

You're training consistently but your FTP hasn't moved in months. Group rides feel the same. Race results are stagnant. You're working hard — maybe harder than ever — and nothing changes.

THE SHORT ANSWER

Most often, this is because no structured plan — riding hard without intention. The fix: get structured — follow a plan with clear intensity targets.

WHY THIS HAPPENS

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No structured plan — riding hard without intention

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Too much time in the grey zone (Zone 3) — not easy enough or hard enough

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Insufficient recovery — stacking fatigue without adaptation

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Nutrition misalignment — under-fuelling hard sessions

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No periodisation — same training month after month

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Training alone without accountability or external review

WHAT TO DO ABOUT IT

1

Get structured

Follow a plan with clear intensity targets

2

Fix your zones

Calculate your FTP zones and stick to them

3

Check your fuelling

Match carbs to training demands

4

If your FTP specifically has plateaued

Read the dedicated FTP plateau diagnostic for the structured fix

5

Take a coaching assessment

Find out if coaching would accelerate your goals

FREE DIAGNOSTIC

Take the free assessment

Or apply for coaching →