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STAGE 6 OF 21Thursday 9 July

PauGavarnie-Gèdre

Mountain186.2 KMPyreneesSUMMIT FINISH

The queen stage of the Pyrenees. Col d'Aspin then the mighty Tourmalet — the most-climbed pass in Tour history — before a long drag to the new finish at Gavarnie-Gèdre. A genuine GC battleground.

KEY CLIMBS

C1

Col d'Aspin

12 km · 6.5% avg · 1,490 m summit

HC

Col du Tourmalet

17 km · 7.3% avg · 2,115 m summit

C2

Montée de Gavarnie-Gèdre

18.7 km · 3.8% avg

THE TACTICAL READ

WHO IT SUITS

The GC men, though the long, shallow 3.8% drag to the line suits a diesel over a pure explosive climber.

WHAT TO WATCH

Whether a favourite attacks on the Tourmalet itself or waits — the gentle final climb punishes anyone who goes too early and blows.

ROADMAN PREDICTION

The biggest names in the race light up the Tourmalet, but the soft finish can neutralise a small gap. A strong break could survive if the favourites stare each other down.

THE ROADMAN TAKE

WHAT THIS STAGE DEMANDS

Back-to-back HC climbs are a fuelling stage first and a power stage second. Run out of carbohydrate on the Tourmalet and no amount of fitness saves you. The protocol that matters here is carb-loading the days before and taking on 80–120g of carbs per hour in the saddle.

WHAT HANNAH GRANT WOULD PUSH

The former pro-team chef's whole job was keeping riders fuelled across mountain stages — real food early, then a steady stream of carbohydrate, so the rider never hits the wall on the final climb.

THE DAILY DEBRIEF

Anthony’s daily Tour podcast lands here on the evening of the stage.

DAILY DEBRIEFThursday 9 July

Stage 6 Debrief — Pau to Gavarnie-Gèdre

The day's climbing decoded: the moves that mattered, the watts behind them, and the training that builds a body for Gavarnie-Gèdre.

Get it First in SkoolDrops on the evening of the stage.

PLAY THE FANTASY TOUR

Pick your nine riders, score every stage, and settle it on the community leaderboard. Coming for July inside the Roadman community.