Can strength training support endurance cyclists?
External evidence informs the rationaleA cyclist-specific systematic review and meta-analysis reports potential performance benefits from heavy strength training while grading the certainty as low and not establishing one universal protocol.
This supports
Building a bounded cyclist-specific strength feature and testing the exact implementation.
This does not support
That Roadman's app, programme structure or readiness adjustments improve performance.
Evidence needed next
Product-specific rule verification, use data and an appropriately designed outcome study.