Coaching

BEST CYCLING COACH FOR COMEBACK RIDERS

Coming back to cycling after illness, injury, or life is where coaching prevents the most damage. The instinct is to rush; a coach manages the rebuild.

Roadman Cycling (Not Done Yet)

BEST FOR STRUCTURED REBUILD WITH ACCOUNTABILITY

Riders returning after 3+ months off who need pacing discipline

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TrainerRoad (Adaptive Training)

BEST SELF-PACED OPTION

Self-motivated riders who need the plan to ramp gradually

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Local cycling club

BEST FOR SOCIAL MOTIVATION

Riders who need group energy to stay consistent

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FAQ

How long does it take to get back to previous fitness?

Typically 50-80% of the time you were off. If you were off 6 months, expect 3-5 months to return to previous levels. Muscle memory helps but cardiovascular fitness has to be rebuilt.

Should I test my FTP when coming back?

Yes, but don't compare it to your old numbers. Test after 2-3 weeks of easy riding to establish a current baseline, then retest every 6-8 weeks.

NOT SURE WHICH TO CHOOSE?

A coach removes the guesswork.

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