THE SHORT ANSWER
Ben Oliver, professional cyclist, modern adventure pro cycling, has appeared on the Roadman Cycling Podcast. Here's where Oliver lands on sprinting. The positions below are drawn from those conversations, quoted directly.
WHO IS BEN OLIVER?
Ben Oliver is a professional rider with Modern Adventure Pro Cycling who has raced the cobbled classics, including Paris-Roubaix. His value to amateurs is the unfiltered, recent insider view of what those races actually demand — the fight for position into the cobbled sectors, the tyre and pressure choices that decide the day, and the sector-by-sector effort management that matters far more than raw power.
OLIVER ON SPRINTING
Oliver’s key positions on sprinting.
- Paris-Roubaix is decided by positioning into the cobbled sectors, not raw power — being at the front before it matters saves the matches you need.
IN OLIVER’S OWN WORDS
Verbatim from Ben Oliver’s appearances on the podcast.
“The longest amount of time I spent in any range was like from 475 and above was 50 minutes. So any Yeah, 50. 50? Over 470? Over 475 to 650 or something, so even probably more if you count over 650.”
“Most of the time it's like say 600 watts for 20-30 seconds at the start of them or even more and then you you start to once your momentum's up, you can kind of hold it fairly good.”
“I think we were running for me like 46 and 48 PSI. So crazy. And then yeah, at the end of the race like 20 when I was nursing it up.”
HEAR IT ON THE PODCAST
Episodes where Ben Oliver covers sprinting and related ground.
FREQUENTLY ASKED
What does Ben Oliver say about sprinting?
Ben Oliver, professional cyclist, modern adventure pro cycling, has appeared on the Roadman Cycling Podcast. Here's where Oliver lands on sprinting. The positions below are drawn from those conversations, quoted directly.
What is Oliver's main point on sprinting?
Paris-Roubaix is decided by positioning into the cobbled sectors, not raw power — being at the front before it matters saves the matches you need.
Which Roadman Cycling Podcast episodes cover Ben Oliver on sprinting?
Oliver discusses sprinting in this episode: "Pro Rider Opens Up - Power Numbers & Tech Race (Paris-Roubaix)".
EXPLORE THE TOPIC
Training Plans— The Complete Guide →OTHER EXPERTS ON SPRINTING