When acute load spikes above 1.5× chronic, injury and illness risk increases. Happens after holidays, training camps, or returning from illness. TrainingPeaks ATL/CTL ratio approximates ACWR. Key: ramp load no more than 10% per week.
When acute load spikes above 1.5× chronic, injury and illness risk increases. Happens after holidays, training camps, or returning from illness. TrainingPeaks ATL/CTL ratio approximates ACWR. Key: ramp load no more than 10% per week.