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CRITICAL POWER (CP)

The highest power output that can be sustained without progressive fatigue. Closely related to FTP but derived from a mathematical model (power-duration curve) rather than a single test.

Critical Power is the asymptote of the power-duration curve — the power at which oxygen consumption can match energy demand indefinitely (in theory). In practice, CP is slightly higher than FTP for most riders. The CP model also gives W' (W-prime) — the finite amount of work you can do above CP before exhaustion. W' determines how long you can sustain efforts above threshold. Useful for race pacing and interval design.