Training is only one piece of the puzzle. The other side is recovery and without doubt the most important aspect of recovery is sleep.
In today's show I give you 3 tips you can use to improve the quality of your sleep.
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Every adaptation from training happens during sleep. If you're not sleeping well, you're not recovering — and you're leaving watts on the table.
You can have the perfect training plan, the best nutrition strategy, and the most expensive bike — and still get slower because you're not sleeping enough. Sleep is where adaptation happens — and most amateurs underrate it next to any interval session.
In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.
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