I'm gonna keep scaling it up. It's gonna be epic. You think Torty's Baker's from World Tour teams, the physiologist's and chefs and physios and all sorts is big. Wait, you see what's gonna happen down the line if you let's believe in the podcast and believe in me. So if you wanna support the podcast, please do so. Cost you a price of a beer once a month and in return you'll get access to the secret podcast as well, which is off the hook. So today's topic I wanna talk about, OriginC and this is something I contemplate every morning and anyone who's a regular listener to the podcast will have heard me speaking at length. Some may argue at nauseum about my morning routine and roughly to recap at my morning routine, I get up in the morning, I woke by old school, at alarm clock, not my phone, my phone is in a different room. Old school at alarm clock, get up, first thing I do, it's water with some at the moment, it's Himalayan sea salt and lemon. I down that, I do my red light therapy, I try and do my bit of meditation on front of the red light, then I'm into the cold, I do a three minute cold shower, and then I come out, make my coffee and I journal, journal for five, 10 minutes. What's on my mind, bit of a brain dump. In the journal I list gratitude and then I do a little bit of a brain dump on anything to tell my mind and I've specific headings in the journal and I may, it's beyond this podcast. I'm not gonna talk about my entire morning routine here. Maybe I will do one later in the week talking about because I would call it the tactics of my morning routine, but there's overarching principles of the morning routine that even if you do a different morning routine, you have to plug in and use somebody's principles like creating momentum, like changing state, and I can get into that deeper in other podcasts. But something I think about every single morning, it's urgency, it's this idea of wanting and Gary Kellar wrote about this in his brilliant book, if you have another chance to read it called The Wanting, and it's the idea of the big Archimedes lever. Remember Archimedes, the big lever that could move the world, give me a lever big enough and I'll move the world. What is the wanting? What's your lever that if you knocked it over, if you had it, every other problem in your life It ceased to be important. There ceased to have significance. So that's how I try and set out each day, not to be busy, but to figure out what that thing is, what's that one thing that'll knock down all the other dominoes and cast this chain reaction. And by living meaningfully and purposefully, what it does is for me, it creates, I don't know how to say this in a non-morbid way, but I think about the end. And I used to be fascinated by these debt-bed books where they interviewed people under debt-bed and asked them what they regretted, what they wished they'd do more of. Because I figured out such an easy way to hack the system of cheese, and figure out what we should do more of. And one thing, I remember, it stuck in my head, and it's this debt-bed exercise of, if you could pay crazy amounts of money to go back to certain days in your life, what those days be? So maybe you'd pay a million quid to go back to a day. What day would you go back to? And the answers were fascinating because they were always answers like walking my dog in the park, holding hands, walking down the street with my wife. Maybe if the cyclist is riding over the hills and listening to your favorite song. Nobody ever listed material possessions. Nobody ever said, yeah, I wish I got the new Ford Mustang car or that new Rolex was off the hook.