And like many Irish people, I probably drank too many cups of tea, and it's like a hug and a cup. It's what your mom gives you when you go home. Your mom never says you want a glass of water. She's like, do you want a cup of tea? The only debate is if it's berries or a lion's. So what really helped me in 2020 was starting to carry around a water bottle, because that's a constant reminder that I need to hydrate. I typically would recommend you try and get somewhere between two and three liters of water a day And that's difficult to get it in one go and that's what I meant by you know these grand gestures once off That can be in a micro level where nailing two liters water like in one go isn't as good as sipping two liters over the course of a couple of hours Carrying that water, but let's tip number one worked super well journaling Brilliant brilliant. There's something amazing about that tactile getting pen on paper emptying your brain, getting taut down. Also, you can look back in a period of your life where you've had exceptional success or exceptional hardship. You can look back and you can go, oh, well, here's what I was doing. Here's what exercise I was doing. Here was my routine. Here I was hanging around with these people. You can replicate success and you can avoid failure. It's just a beautiful, I just love Jordan. I've always loved writing. That's Number two, I've had full podcasts on Jordan's, I'm not gonna dig too deep into this one. This is more about boom, boom, boom, quick fire. Get your kit ready as an night before, this is tip number three, get your kit ready as an night before, and this is gonna double barrel one because you should sweat daily. Whether that's getting out for a brisk walk, whether it's going for a run, or obviously we love all of riding the bike. Get out and sweat every day, and get your kit ready as an night before, because it's all many times I've said, Oh yeah, I'm definitely trying in the morning. I'll get my kit ready in the morning. If I was to catalog that, a probability of me skipping training when I decided to get my kit ready in the morning versus ready to know it before, it's massive. Get it ready. Check the weather, get it done. Number four is a productivity step, because I find I'm less stressed and I'm more likely to engage and indulge in productive habits when the rest of my life is organized. I have two main tools I use for staying organized. I use Google calendars, which I will, you know, it sinks all across the place, but I'll also schedule like Zoom calls, meetings with friends that are locked in, any business meetings. I'll schedule them all in Google Calendar, and then I'll use a second app called Todo, T-E-U-X, T-E-U-X, not affiliated with either of these. I'll use both of these in conjunction. So I'll go on to my Google Calendar for, you know, say today is Tuesday, I'll have a look at my calendar, okay, what have I got today? I have two meetings on today. I'll flick over to to do in the morning and I'll put in the two meetings that I have today, but I'll also put in anything else I have to do today. And this is very much calibrated around that Gary Keller had a one-ting book. So I'll have what's my guiding start that I want to get done. So it stops you're working randomly. So I'll only insert stuff into my to-do list that is aligned with my mission for the day, my one thing. And that way I'm working on point. But I'll also try and add into my to do just something that makes me happy into it because so often to do lists just become this dispassionate lists of refunds you have to do clients you have to get set up emails you have to do zoom calls. I like to put in things like I'm going to walk the dog. I'm going to spend 30 minutes reading. I'm going to meditate. I'm going to you know speak with a friend I haven't spoken to in a while stick some positive things into your tazoo as well. That's tip number four, generally just being organized, google calendar and to do my two gonna go to tools for this. Number five don't bring junk food into your house. I'm not saying you can never eat cookies you can never have ice cream you can never have a beer but if you do bring them into your house bring them in in single serving so if I want chocolate I'll buy a bar of chocolate and I'll have it with my tea I won't buy a packet of biscuits because I'll have two biscuits and then when I have a weaker moment, you know, four or five hours from now, there's like eight biscuits sitting there, which I wouldn't have eaten if I didn't bring them into the house.