Ross McRae (CORE) on the 5% power loss per 1°C in core temp, why 38.5°C is the heat-training target, zone 3 as the sweet spot, and pre-cooling on descents.
57:24 ·
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Ross McRae (CORE) on the 5% power loss per 1°C in core temp, why 38.5°C is the heat-training target, zone 3 as the sweet spot, and pre-cooling on descents.
57:24 ·