SOMEONE LIKE YOU
+90w
FTP gain
“I was an average sportive rider who had plateaued. Roadman custom built a plan to achieve my goals. I've gotten much more out of Roadman than I ever imagined. The coaches are very generous with their time and knowledge.”
Damien Maloney·Ireland · FTP 205w → 295w
THE CONVERSATION THAT MATTERS MOST
80/20 TRAINING — WHY IT ACTUALLY WORKS
With Prof. Stephen Seiler · 52 min
THE ESSENTIAL READING
START WITH THESE.
MORE CYCLISTS LIKE YOU
WHAT ACTUALLY HAPPENED FOR THEM.
“Anthony set me on a dietary, mental and physical journey. Average wattage doubled. Weekly 100km+ rides are now the norm.”
Chris O'Connor
Ireland · 20% body fat → 7% · 84kg → 68kg
“Nov 2019 I was 315 pounds, about to go on disability. Today I'm under 100kg — my lowest weight in 15 years.”
Gregory Gross
USA · 315lbs → under 100kg · 15-year low weight
“Since mid-December I've gone from 103kg to 96.3kg — down 6.7kg. Really encouraged by the progress.”
John Devlin
Ireland · -6.7kg since December
“I had a disappointing season mostly getting dropped. A structured pre-season programme and everything changed.”
Ian McKnight
Commuter to racer in one season
“Riding for four decades and never realised how much I was leaving on the table. More powerful, more stable, recovering faster.”
Kevin L
Age 67 · 40+ years on the bike
WHEN LISTENING IS NO LONGER ENOUGH
LISTENING IS ENOUGH. UNTIL IT ISN'T.
Most of the audience stays here. The ones who compound the knowledge into results join the Not Done Yet coaching community — structured plan, weekly coaching calls, expert masterclasses, the same principles every episode has been pointing at. 7-day free trial.
$195/month · 7-day free trial · Cancel anytime
IF YOU'RE ASKING THIS, YOU MIGHT ALSO WANT
WHEN YOU'RE READY
Find out what's actually holding you back.
The Masters Plateau Diagnostic — six questions, a personalised breakdown of where your training is leaking watts. Free, two minutes.
Take the Diagnostic →NOT READY TO APPLY? START WITH THE SATURDAY SPIN.
One practical takeaway from the week's best conversations. Every Saturday. Free.