SOMEONE LIKE YOU
+90w
FTP gain
“I was an average sportive rider who had plateaued. Roadman custom built a plan to achieve my goals. I've gotten much more out of Roadman than I ever imagined. The coaches are very generous with their time and knowledge.”
Damien Maloney·Ireland · FTP 205w → 295w
QUICK DIAGNOSTIC · 3 QUESTIONS
WHAT'S ACTUALLY KEEPING YOU STUCK?
How many hours a week are you currently riding?
THE CONVERSATION THAT MATTERS MOST
80/20 TRAINING — WHY IT ACTUALLY WORKS
With Prof. Stephen Seiler · 52 min
THE ESSENTIAL READING
START WITH THESE.
MORE CYCLISTS LIKE YOU
WHAT ACTUALLY HAPPENED FOR THEM.
“One season with the system and I went from Cat 3 to Cat 1. The structured approach changed everything.”
Daniel Stone
Roadman Cycling Club · Category jump
“I'm training less, at lower intensities, not getting sick. FTP up 15%, hit 4 w/kg at age 52.”
Brian Morrissey
52yo shift worker · FTP 230w → 265w in 10 weeks
“Second 20-min effort since joining. Avg power 236 → 296 in 3 months. Hard to believe a 60-watt increase.”
Blair Corey
20-min power · 236w → 296w in 3 months
“Since mid-December I've gone from 103kg to 96.3kg — down 6.7kg. Really encouraged by the progress.”
John Devlin
Ireland · -6.7kg since December
“Felt like there was no chain. New 5-sec PB: 915W. Power PR when you least expect it.”
Vern Locke
Power PR · 915W 5-sec
WHEN LISTENING IS NO LONGER ENOUGH
BREAK THE PLATEAU FOR GOOD.
Not Done Yet is the coached 5-pillar system that breaks the grey-zone rut. Personalised plan, weekly calls, expert masterclasses, daily accountability. Same Seiler principles, structured into your week.
$195/month · 7-day free trial · Cancel anytime
NOT READY TO APPLY? START WITH THE SATURDAY SPIN.
The week's training breakdown. What broke Damien's plateau. Every Saturday.