FUELLING
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WHO THIS IS FOR
IS THIS YOU?
The cyclist considering a hypoxic tent purchase
You need a realistic cost, sleep and evidence assessment.
THE ROADMAN VIEW
The Roadman view
Buy specialist exposure only after the ordinary performance basics and a measurable goal are in place.
EXPERT EVIDENCE
WHAT THE EXPERTS SAY
- Altitude-training research consensusHypoxic exposure and endurance-performance literature
Adaptation depends on dose, athlete response and preserving sleep and training quality; equipment ownership alone creates no result.
PRACTICAL APPLICATION
DO THIS WEEK
Define the goal
Separate altitude-event acclimatisation from general performance hopes.
Audit sleep
Do not trade established recovery for uncertain exposure.
Use qualified setup
Calibrate and monitor with an experienced professional.
COMMON MISTAKES
WHAT CYCLISTS GET WRONG
MISTAKEBuying before defining a dose and outcome.
FIXWrite the protocol and measurement plan first.
MISTAKEIgnoring worse sleep.
FIXReduce or stop exposure when recovery deteriorates.
FAQ
FREQUENTLY ASKED QUESTIONS
Will a tent raise FTP?
Is it the same as altitude?
Who should supervise it?
NOT DONE YET
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Not Done Yet is structured coaching for cyclists who want more than generic plans. Personalised programming, direct coach access, and a community of riders pushing each other forward — $195/month.
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