STRENGTH FOR CYCLISTS
GET THE 2-DAY CYCLIST GYM PLAN
Two sessions a week. Built around big riding loads, not gym-bro hypertrophy. The same template our coached riders use through base and build.
WHO THIS IS FOR
IS THIS YOU?
The amateur considering an altitude camp
You need a realistic return-on-time assessment before booking travel or equipment.
THE ROADMAN VIEW
The Roadman view
Altitude is a specialist training environment, not a holiday upgrade. Judge the complete camp and the athlete, not one headline biomarker.
EXPERT EVIDENCE
WHAT THE EXPERTS SAY
- Altitude-training research consensusEndurance adaptation and live-high train-low literature
Haematological response and performance transfer vary with exposure dose, baseline status and the ability to preserve quality training.
PRACTICAL APPLICATION
DO THIS WEEK
Define the outcome
Decide whether the goal is acclimatisation for an altitude event or general adaptation.
Check feasibility
Account for travel, sleep, iron, recovery and access to lower-altitude quality sessions.
Measure conservatively
Use repeatable performance and health markers, not one post-camp test.
COMMON MISTAKES
WHAT CYCLISTS GET WRONG
MISTAKETreating a weekend at altitude as a full camp.
FIXMatch expectations to exposure duration and purpose.
MISTAKEForcing sea-level power immediately.
FIXUse internal load and progressive acclimatisation.
FAQ
FREQUENTLY ASKED QUESTIONS
Will altitude increase my FTP?
How high and how long?
Should I test iron first?
NOT DONE YET
STOP GUESSING. START PROGRESSING.
Not Done Yet is structured coaching for cyclists who want more than generic plans. Personalised programming, direct coach access, and a community of riders pushing each other forward — $195/month.
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