Looking back this is the advise I should I had been given in my 20's
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KEY TAKEAWAYS
Looking back this is the advise I should I had been given in my 20's
8 Week Challenge www.roadmancycling.com/8week
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
“You need to be doing strength and conditioning as part of your cycling training. But B, you're just missing a trick if you're not the owner for just general health because cycling training alone isn't going to make you strong. It's not going to make you robust to hitting the deck.”
“Strength and conditioning training is the key to getting that metabolic rate up because you need more calories to support more lean muscle mass. I wish I knew that. That would have saved me some long, hungry days as a 20 year old getting into cycling.”
“I wish I knew in my twenties, that I should troll myself into project A until completion, either until it made it or until it went bust and then move on to the next project rather than trying to run them all at the same time.”
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