You find yourself consuming all the cycling content you can because the motivation is just like ready to go. There are some of the factors that I'd be thinking about when I'm in voice and clients to take a break or if I'm considering taking a break myself. The last one is how many events have you participated in this year? If your events are coming ticking fast like I'm talking one a week, that's a tick and to take a break column. If your events are sporadic, you know, one every couple of months, don't take a break column. I tally all these up, make a little pros cons, list, weigh up your, count up your ticks, count up your against and then you make your decision. And if you decide to take a break, I would aim to take a two week break. And in that time, I would take time off, like we said, let her down, loose and disciplined, have fun, et cetera. You can have your glasses of wine with dinner. But also towards the end of that, start thinking about winter training and starting to prepare yourself for it. Get your winter bike. You know what, that's a good idea actually. I might do a full podcast next week on winter bike and the pros of using a winter bike. Because if people aren't using a winter bike at the moment, something I'd highly recommend. Get your winter bike off into the boychop to get fixed up. You don't want to be starting back a first day of winter training and realize you know broken chain, broken spokes, the boy doesn't have your power meter. So get that sorted now. I'm starting to think about the transition to winter kit right now. There you go, another podcast topic. Winter kit, what's the difference between winter kit and summer kit? I'm starting to think the low shields the kit I love to wear. I'm starting to think about now putting in my orders, my birthday's coming up so I'm telling family members and friends, you maybe I need an extra little set of shorts here, an extra thermal jacket there. Also, it's a time to plan for next season, but the planning for next season kind of starts with a look back on last season. We have that famous, much overused quote, the definition of insanity is doing the same thing repeatedly and looking for a different result, but it truly is. If you look back at last season and it didn't go the way you planned, look just don't do the same stuff again. You know, None of us are getting any younger and this is a tough sport and none of us are in this for the next 50 years You know it does take a towel on your season after season as enjoyable as it is so you know make the seasons Count make them count Make sure you're getting the roided voice Make sure you're getting the right direction and make sure you're getting better season after season because you should be getting better Also in the two weeks, I'd encourage you to stay active You know great so you're gonna know for a few beers you're gonna have that desserts extra desserts after dinner extra dessert like two desserts. That's a social taboo about ordering two desserts. Don't know why. You always see people ordering two sides but you get a funny look of your order a brownie and a cheesecake. Hmm interesting. So I had these messed up and I wouldn't encourage you to stay active especially if you're the double dessert kind of guy that social taboo type guy. Stay active get out on the walk like get out and you know try and get a see swimming in, get out and out, run, do some cross-strain. It doesn't have to be structured but just stay in active. If you have a partner, husband, wife, girlfriend, boyfriend and you haven't been able to ride with them through the year because they're maybe not a cyclist, now is the time to catch up on physical pursuit with them, maybe it's a wake-amp and for the weekend, maybe it's rock climbing, whatever it is. But stay in active and definitely start to build those bridges that you may have put a little bit of strain on. That's probably will say throughout the year. So I wonder how many broken merges it's responsible for? Who knows? If you've decided that you don't want to take a break, you are this rare breed that has unlimited motivation. Force the accostionate and say, I've seen this, I'm like an ill boy now, I sound like my dad back in my day. I have seen this so many times before though. Guys go into October with super motivation, intervals out to Wazoo in October, no winter break, structure tapered, red Joffreels trying to boil, they've read Andrew Cogans trying to raise him with a parameter, nothing is holding them back.