It's stage 6 of the Vuelta España, let's cue that intro! The big question is this, how do we use cycling as a tool to improve our health, our happiness and our long changes? That is the question, and this podcast will give you the answers. My name is Anthony Welch, and welcome to the Roleman Podcast. Well man, welcome back. It is stage six of the Vuelta Aspania. We are going 158.3 kilometers. We're starting out in Rokwina and finishing it up in a nice little kicker, Alto de la Mountania, the cholera. You like that? A bit of culture there, that pronunciation. Some cool news before we even started. Tage Polgacha, we all know who he is, household name. Two years ago none of us knew who he was. Now as of today he is the highest paid rider in the world, a reported 6 million Euro a year contract. We have Sagam's on 5 million year, Froome's on 4.5 million a year. It's great to see the lads starting to get paid what they're worth. They're bridging that gap to sports like football, which is unbelievable. Also Also in other non-welta news, I love track cycling, I'm an unapologetic track nerd. If sports are an aspect of track cycling that I've been fascinated with for a long time, just for its purity, its individual pursuit, it's just covering 4km as fast as you can, man against clock. For a long time, well, forever, until yesterday, no one had ever broke the 4 minute mark, it It was really like Roger Banister's four minute mile. Four minutes for four kilometers looked like an unbreakable barrier. Felipe O'Gannard gone close, but yesterday, gravel roiter, track roiter, American sensation Ashton Lamby went under the four minute mark, three minutes 59 over in Mexico at altitude, absolutely brilliant feet, follow him over on Instagram, and you can see all the details, boyky's riding, dropped 30K on the boyky's riding, epic boy. a nice set of zip wheels and argon frame, some watch out pamble bar extensions, it is pimped out if you're a tech geek. Go check that out. Today our 158 kilometer really dominated by a large, small, large to medium to small. Sounds like the weather here in Ireland. Sony, Whitrain, scattered showers but mainly dry. It was a medium-sized break. I think there was six lads in it but the main protagonist in it were Case Ball from Bora, Magnus Court Nielsen, Linderman, Ryan Gibbons and they're working all day in the break but what we're seeing is the break's getting a little bit smarter. The break's node is very formulaic game that gets played out now especially in grand tours where they let a break go. The big teams come, they close the road down, the break get a big lead, the palatons have done the calculation so they know that they need one minute per 10k or whatever it is to reel them in so they just start working at the right time to catch them just before the line. The reason for this is if you catch them with 20k to go, now you have a fresh set of breaks going again that you have to deal with. So they're making the calculation to catch them just on time, but the breaks have started getting smarter. So lads are holding a bit back in the break, so when the peloton start winding it up with 40k to go, the break also start winding it up with 40k to go, and they've done that perfectly today. So we see movies start doing a lot of the work, and when 8k to gold they had the peloton absolutely lined out but today's stage was all about one thing and it was that finishing kicker. It was a 1.9 kilometer climb wound up through a little town stunning scenery. The Vuelta and actually the grand tours in general, the tour of Vuelta de Jiro, they are just an ad for his tourism board.