Every weekday we aim to answer the question how can I achieve Health, Happiness & Longevity through Cycling.
KEY TAKEAWAYS
Every weekday we aim to answer the question how can I achieve Health, Happiness & Longevity through Cycling.
“I was still riding the bike, almost 15 hours a week, but my body wasn't responding to training the way it used to be. And I was starting to put on weight, my six pack was disappearing, I was starting to get love handles.”
“He talks about the pride he had in handing back an Olympic gold medal and how that was a prouder moment than winning the Olympic gold medal.”
“Jani Brackovich talked about winning stages up the west against Alberto Contador while simultaneously battling an eating disorder and making himself sick in the bathroom all during these races.”
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There's a line between training hard and training stupid. Most riders don't know they've crossed it until they're sick, injured, or staring …
The Cycling Recovery Week: What to Actually Do (Not What You Think)
Recovery weeks feel wrong. You feel flat, heavy, sometimes slower than usual. That's not a sign it's failing — it's a sign it's working. Her…
How to Structure a Cycling Rest Week
A rest week is not a week off. It's a deliberate volume cut that lets adaptation catch up with stimulus. Done right, you come back faster. S…
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