FUELLING
FUEL YOUR NEXT BIG RIDE PROPERLY
Use the calculator for your next session — or get the full fuelling guide emailed over: dual-source carbs, gut training protocol, race-day script.
WHO THIS IS FOR
IS THIS YOU?
The sea-level cyclist entering a high-altitude event
You need travel, pacing and safety decisions before arrival.
THE ROADMAN VIEW
The Roadman view
Treat altitude as an environment to respect, not a power deficit to out-tough.
EXPERT EVIDENCE
WHAT THE EXPERTS SAY
- Altitude medicine and endurance guidanceAcclimatisation and altitude-illness literature
Acclimatisation, ascent profile and individual susceptibility affect both performance and illness risk.
PRACTICAL APPLICATION
DO THIS WEEK
Map exposure
Record start, average, climb and sleep elevations.
Plan arrival
Choose timing with experienced medical or performance guidance.
Reduce demand
Use RPE, symptoms and conservative pacing rather than sea-level targets.
COMMON MISTAKES
WHAT CYCLISTS GET WRONG
MISTAKEChasing sea-level FTP on the first climb.
FIXUse a conservative range and reassess.
MISTAKEIgnoring headache or worsening illness.
FIXStop, seek assessment and descend when advised.
FAQ
FREQUENTLY ASKED QUESTIONS
How early should I arrive?
How much power will I lose?
Does fitness prevent altitude illness?
NOT DONE YET
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Not Done Yet is structured coaching for cyclists who want more than generic plans. Personalised programming, direct coach access, and a community of riders pushing each other forward — $195/month.
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