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185 more articles5 ENDURANCE LESSONS FROM ALISTAIR BROWNLEE THAT APPLY TO EVERY CYCLIST
Alistair Brownlee won two Olympic golds by mastering endurance. These 5 lessons from our conversation apply to every cyclist — whether you race or not.
HOW A PRO FUELLED 800KM ACROSS BADLANDS — THE COMPLETE STRATEGY
800km across the Spanish desert on a gravel bike. Here's exactly what the fuelling plan looked like — hour by hour, checkpoint by checkpoint.
BEST CYCLING COACH FOR MASTERS RIDERS OVER 40
After 40, the training that worked at 30 stops working. Here's what to look for in a coach who understands masters physiology — and what most coaches get wrong.
YOUR LEGS AREN'T THE PROBLEM — IT'S YOUR BREATHING
Respiratory muscle training improved FTP by up to 6% in studies. Your breathing might be your cheapest performance gain.
THE SURPRISING DOWNSIDE OF WRONG CYCLING SHOES — COURTNEY CONLEY
Your cycling shoes might be causing your knee pain, your hot feet, and your power loss. Podiatrist Courtney Conley explains what most fitters miss.
7-DAY FREE COACHING TRIAL: WHAT YOU GET AND HOW IT WORKS
Full access for 7 days. Personalised plan, coaching call, community access. No commitment, no card upfront. Here's exactly what happens when you start.
CYCLING COACHING RESULTS: BEFORE AND AFTER FROM REAL RIDERS
Real results from real riders. FTP gains of 90w, Cat 3 to Cat 1 upgrades, 16kg weight loss. Here's what changed — and what the numbers looked like before and after.
CYCLING COACHING TESTIMONIALS: WHAT OUR MEMBERS SAY
Every result on this page is from a named rider with a real number. No anonymous quotes. No stock photos. Here's what coaching actually produced.
DAN BIGHAM ON AERODYNAMICS: WHAT AMATEURS ACTUALLY NEED TO KNOW
Dan Bigham held the UCI Hour Record. He's also head of engineering at Red Bull-Bora-Hansgrohe. Here's what he says actually matters for amateur aerodynamics.
THE SATURDAY SPIN
Get the week's training takeaways in one email.
65,000+ serious cyclists. What worked this week, what the pros did differently, and how to apply it.
ROGLIC'S COACH BUILDS A TRAINING PLAN FOR AMATEUR RIDERS
Dan Lorang coaches Grand Tour winners. Here's the training plan he'd build for a time-crunched amateur — and why it looks nothing like what most riders do.
THE BEST STRENGTH EXERCISES FOR CYCLISTS — DEREK TEEL
Derek Teel trains endurance athletes for a living. These are the exercises he programmes for cyclists — and the ones he leaves out.
HOW TO RIDE FASTER THAN 98% OF CYCLISTS — JOHN ARCHIBALD
John Archibald isn't the most talented rider on the start line. He's just the most disciplined. Here's what that actually looks like in practice.
7 TRAINING HACKS PRO RIDERS USE THAT MOST AMATEURS DON'T
Matt Bottrill has coached more national TT champions than anyone in British cycling. These 7 hacks are what his riders do differently.
NOT DONE YET COACHING REVIEW: WHAT MEMBERS ACTUALLY THINK
Not Done Yet is Roadman Cycling's coaching programme. Here's the honest review — what works, what could be better, who it's for, and whether $195/month is worth it.
PROF. SEILER ON CYCLING FAST AT A LOW HEART RATE
Prof. Seiler coined polarised training. Here's his explanation of why pros ride at a pace that would embarrass most amateurs — and why that's the point.
CAVENDISH'S COACH ON WHAT IT TAKES TO WIN — VASILIS ANASTOPOULOS
Vasilis Anastopoulos coached Mark Cavendish to his record-breaking Tour stage wins. Here's what his training actually looked like.
AERO VS WEIGHT: WHICH MATTERS MORE FOR YOUR CYCLING?
Aero beats weight on most courses — but not all of them, and not at all speeds. Here's the honest breakdown of when each actually matters.
FASTED VS FUELLED TRAINING: DOES TRAINING LOW ACTUALLY WORK?
Fasted riding has a real physiological basis, but it's also the single most common self-inflicted wound in amateur training. Here's when it works and when it doesn't.
INDOOR TRAINER VS ROLLERS: WHICH ONE BELONGS IN YOUR PAIN CAVE?
Smart trainer or rollers? They're not actually competing — they train different things. Here's the honest comparison and why the best answer for many riders is both.
POWER METER VS SMART TRAINER: WHERE SHOULD YOUR FIRST £500 GO?
Both tools measure power; only one works outdoors. Both cost around the same; only one replaces your winter. Here's how to decide which comes first — and why most cyclists pick wrong.
ROUVY VS ZWIFT: WHICH VIRTUAL CYCLING PLATFORM IN 2026?
Rouvy built a virtual platform on real-world roads. Zwift built a game. Both work; they solve different problems. Here's who should pick which.
STEADY STATE VS INTERVAL TRAINING: WHICH BUILDS MORE CYCLING FITNESS?
Steady-state work and intervals train different systems. Both matter, the mix matters more. Here's how elite riders balance them — and what amateurs get wrong.
TUBELESS VS CLINCHER ROAD TYRES: THE HONEST 2026 COMPARISON
Tubeless tyres are faster in rolling tests — but not by as much as marketing suggests, and clinchers still win in specific scenarios. Here's the honest comparison.
WAHOO VS GARMIN CYCLING COMPUTERS: WHICH ONE IN 2026?
Wahoo and Garmin dominate the cycling-computer market but solve different problems. Here's who should buy which in 2026, based on actual use not spec-sheet bullet points.