FEATURED — LATEST EDITORIAL
Pinned by the teamHOW CYCLING COACHES BUILD RACE-SPECIFIC PLANS — WHAT YOU'RE ACTUALLY PAYING FOR
HOW TO STRUCTURE A TRAINING BLOCK — THE FRAMEWORK PRO COACHES ACTUALLY USE
POLARISED VS SWEET SPOT — WHICH TRAINING MODEL FITS YOUR LIFE
WHEN TO TEST FTP — AND WHEN TESTING DOES MORE HARM THAN GOOD
THE FULL CATALOGUE
556 more articlesACHILLES TENDINOPATHY — WHY CYCLING IS THE BEST CROSS-TRAINING OPTION
The Achilles heals slowly and punishes impatience more than almost any other tendon. Here's why cycling is the one form of training that reliably stays out of its way, and how to come back from it properly.
THE RUNNER'S FIRST BIKE — WHAT TO ACTUALLY BUY WITHOUT OVERTHINKING IT
Runners approach their first bike purchase the way they approach a marathon build — six weeks of research, fourteen browser tabs, a spreadsheet. Meanwhile the fitness you wanted the bike for is sitting there waiting. Here's how to buy well in a weekend and get riding.
BIKE FIT FOR RUNNERS — WHY YOUR RUNNING BODY NEEDS A DIFFERENT SETUP
Ten years of running shapes your body in ways a bike immediately exposes. Tight hip flexors, strong hamstrings, a pelvis that wants to tip forward — none of it matters on the road until you clip in. Here is how to set up a bike for the body running gave you.
THE BONE DENSITY PROBLEM — WHY CYCLISTS NEED RUNNING AND RUNNERS NEED TO KEEP RUNNING
84% of competitive cyclists meet criteria for osteopenia or osteoporosis. This is the full science of why cycling is so hard on bone, why running is the fix, and how much impact loading actually protects you.
BRICK WORKOUTS FOR CYCLISTS: HOW TO RUN OFF THE BIKE WITHOUT THE JELLY LEGS
The first time you get off the bike and try to run, your legs will feel like they belong to someone else. That feeling is completely normal — and it goes away faster than you'd think. Here is the physiology and the plan.
COUCH TO 5K FOR CYCLISTS: WHY THE STANDARD PLAN FAILS YOU (AND THE 8-WEEK FIX)
You can hold 250 watts for an hour on the bike. You can't run 5K without your calves screaming. That's not a fitness problem — it's a tissue problem, and there's an 8-week fix.
IS CYCLING BETTER FOR YOUR KNEES THAN RUNNING? WHAT THE EVIDENCE SAYS
Running builds the strongest aerobic engine in endurance sport. It also loads your knees at two to three times bodyweight, thousands of times per session. Cycling removes the impact but skips the bone-building. Here's what the evidence actually says about both — and why the smartest athletes over 35 refuse to choose.
CYCLING CADENCE FOR RUNNERS — WHAT RPM SHOULD YOU ACTUALLY PEDAL AT?
Runners already understand turnover — 180 steps a minute is gospel in running circles. Cycling has the same idea and most runners ignore it, grinding low gears like the pedals are a leg press. Here is the rpm that actually works, and why your legs will thank you for it.
BIKE COMMUTING AS TRAINING — HOW RUNNERS CAN TURN THE COMMUTE INTO CROSS-TRAINING
A runner with a 30-minute commute who switches to cycling gets 5 hours of aerobic cross-training a week at zero extra time cost. Here is how to structure it, what to buy, and how to survive the first wet Tuesday.
THE SATURDAY SPIN
Get the week's training takeaways in one email.
30,000+ serious cyclists. What worked this week, what the pros did differently, and how to apply it.
CYCLING FOR INJURED RUNNERS: KEEP YOUR FITNESS WHILE YOU HEAL
Your physio says "cross-train while you heal" and hands you nothing more specific. This is the missing detail — what cycling does for each of the five most common running injuries, what the research says about protecting your fitness, and the protocol for coming back without ending up on the same treatment table.
USING THE BIKE TO BUILD A FASTER MARATHON — WITHOUT MORE MILES ON YOUR LEGS
Marathon training is an accumulation sport, and at some point your legs stop being able to absorb more running. Cycling lets you keep building the aerobic engine that actually determines your marathon time, while your legs get a break from the pounding. Here's how to do it properly.
GROUP RIDES FOR RUNNERS: EVERYTHING YOU NEED TO KNOW BEFORE YOUR FIRST ONE
You can run in a group by turning up and running. A cycling group ride is a different animal — drafting, hand signals, holding your line, and a code of etiquette nobody writes down. Here is what a runner needs to know before the first one.
CYCLING METRICS EXPLAINED — TSS, IF, NP, CTL AND WHAT ACTUALLY MATTERS
Your training platform shows you six or seven acronyms after every ride. Most riders understand maybe two of them properly. Here's what TSS, IF, NP, CTL, ATL and TSB actually measure, which ones deserve a daily look, and the misreadings that send riders chasing the wrong number.
CAN CYCLING REPLACE YOUR LONG RUN? WHAT MARATHON TRAINING ACTUALLY ALLOWS
Every marathon build reaches the week where your legs are wrecked, your calendar is full, or your calf is whispering threats — and the bike in the garage starts looking like a loophole. Sometimes it is. Sometimes it's a convenient way to skip the work your tissues actually need. The research draws the line more clearly than most runners think.
CYCLING VS RUNNING FOR WEIGHT LOSS — WHICH ACTUALLY BURNS MORE FAT?
Running burns more calories per minute. Cycling lets you train five days a week without your body falling apart. One of those facts matters for a single session. The other decides what you look like in twelve months.
YOUR FIRST DUATHLON — A RUNNER'S GUIDE TO RUN-BIKE-RUN RACING
Multisport has an obvious entry point for runners, and it isn't triathlon. It's duathlon — run, bike, run, no swimming, no wetsuit, no open-water nerves. If you can already run, here's exactly what standing between you and the start line of your first one actually requires.
FTP FOR RUNNERS: CYCLING POWER EXPLAINED IN A LANGUAGE YOU ALREADY SPEAK
You know exactly what 10K race effort feels like. You can hold half-marathon pace without looking at a watch. Then you get on a bike, someone asks your FTP, and suddenly you're a beginner again. You're not. You already understand everything power measures — you've just never seen it in watts.
FUELLING RUNNING VS CYCLING: WHY YOUR GUT SETS DIFFERENT RULES
On the bike you knock back a gel every twenty minutes and think nothing of it. Twenty minutes into a run, that same gel is sitting in your stomach like wet cement. The engine is the same — the fuel delivery system is not, and the gut is the reason.
GPS WATCHES FOR CYCLISTS WHO RUN: ONE ECOSYSTEM, TWO SPORTS
You already have a cycling computer that cost more than most people's watches. Do you need another screen on your wrist? Here is when the answer is yes, which watches make sense, and which running metrics actually matter.
HOW CYCLING ACTUALLY MAKES YOU A BETTER RUNNER — THE SCIENCE BEHIND CROSS-TRAINING
Runners are naturally sceptical of cross-training claims, and fair enough — most of them are vague. This one isn't. A 2026 systematic review examined the running-cycling cross-training relationship directly, and the cardiovascular science behind it explains exactly why a strong engine doesn't care which limbs are doing the work.
THE HYBRID ATHLETE OVER 40: HOW TO RUN, RIDE AND LIFT WITHOUT FALLING APART
Every gym influencer is selling you on becoming a hybrid athlete. None of them are over 40. Here is what the endurance-first version looks like when your recovery is not what it was at 25 — and why cyclists are better placed for it than any lifter.
INDOOR CYCLING FOR RUNNERS — WHY THE TURBO TRAINER MIGHT BE YOUR BEST CROSS-TRAINING TOOL
Most runners who try cycling as cross-training quit within a month — not because the bike didn't work, but because the logistics of outdoor riding ate the time they were trying to save. Indoor cycling removes every one of those barriers. This is how to get 80% of the bike's cross-training benefit without leaving your house.
PARKRUN AND CYCLING — HOW THE BIKE MAKES YOU A FASTER 5K RUNNER
Parkrun rewards a big aerobic engine more than it rewards running mileage, and the bike is the most efficient way to build one without the weekly impact bill. Here's how the Saturday-Sunday pattern actually works.
PLANTAR FASCIITIS AND CYCLING — CAN THE BIKE KEEP YOU TRAINING?
Plantar fasciitis has a habit of outlasting everyone's patience. Here's why the bike is one of the few things you can do without provoking it, how to structure the training, and what actually gets you back to running.