When everyone takes responsibility for the problem, what actually happens is problems get solved because not only you take responsibility for the problem, you're taking responsibility for the solution. So you don't blame another person or you don't blame another team, you take responsibility, you take ownership for the good and the bad. You take responsibility for your mistakes, your problems and the solutions to solve these mistakes. Take ownership back of that vision you have for your life. Aristotle had that amazing quote that, excellence, it's not an act but it's a habit. We are what we repeatedly do. So where this is most powerful for me is, take responsibility for your calendar because that's what Boycroydon is. That's what Seikodon is. It's excellence is a habit, not an act. It's a repetition of doing the right thing every single day. Take responsibility right now for planning your calendar. Open your Google Calendar, plan out, I'm going to try and at this time on this day, make the most important meeting you have this week, the daily meeting you have with yourself to to ride your bike. That's immovable. It's set in stone. Like Moses can descend down and he could say to you, look, I need 10 minutes of your time. It can't happen. You can't break that appointment with yourself. And when you take that extreme ownership of your calendar and you say, no, I own this calendar, I'm going to slot in other obligations, other zoom calls, other commitments around the commitment that I have to myself, because that's the most important commitment. What do they say when an airplane is crashing? Put on your own air mask forest. That's us for training. Put on your own air mask forest because you know if you're not training, you're not as nice a person to be around. It's your therapy. If you're anything like me, it's your therapy, it's your mental health. But also putting that in, it's your progression and make sure you're fitter this week than last week. And we talk on the podcast all the time about what do we need to be happy in life? It's progress. It's progress in every area of our life. and cycling it just permeates so many areas of our life with good vibes, with health, with happiness that when we have this happiness, when we have this momentum and we have training in our diary every single day, it radiates and in effect every other part of our lives and I started by misusing the word in effect but now I'm correctly using it and we do have this infectious happiness, this infectious attitude that roises the toy around us. So take ownership of your calendar. That's what I want you guys to do. Get cycling, stick it in there, make it a priority because making that a priority, you're making yourself a priority and by making yourself a priority you're going to make everyone around you happier and better. Guys, this was a bit of a rant of a podcast but I just feel like we're in such a past-the-book culture where everyone's looking excuses instead of solutions. Everyone's looking for a reason why they can't get out trying and everyone's looking for a quick fix. What's the quick fix? What's the magic session? There is no quick fix. There is no magic session. There's repeated acts day after day and the only way they happen is when we take ownership and we stick it in our calendar. Roadman, thanks for listening to my mad impassioned rant today and you know what, you know what, back again tomorrow. Cheers, roadmen. Hey everybody, it's Anthony again. Really quick, I want to invite you to join, arguably the best thing I've ever put out inside the roadman community. It's a challenge. It's a challenge called a 14-day Kickstarter challenge. So regardless of where your fitness is at right now, this is going to be the catalyst for making it faster and making it leaner. I've created this challenge to take the guesswork out of everything. It's 14 days of training plans regardless of what your level is. There's Masters, Beginner, Advanced. There's meal plans, shopping list and even a video course holding your hand and talking you true at all. So what I recommend you do right now is just stop everything, press pause on this audio and go to roadmansoycling.com forward slash 14 day or check out the link in the bio. That's roadmansoycling.com slash 14 day.