A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns.
James Knox was the big mover today on GC with a daring escape.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Missing Piece
https://www.missingpiece.ie/vuelta-2019
Click Funnels
READ THE FULL TRANSCRIPT
Searchable, deep-linkable, every word.
Weekly insights from the podcast. The stuff that actually makes you faster.
USE THESE TOOLS
More episodes you might enjoy
Most cyclists think they’re doing threshold training — but most are actually riding too easy to drive real FTP gains. In this episode, we break down what true threshold work actually is, why your FTP may have plateaued for years, and how elite coaches structure intensity for maximum adaptation....
with Secret To Improving Threshold
If you’re over 35 and your FTP keeps sliding backwards every season, this video is for you. The truth is, it’s probably not just age. There are five specific things quietly destroying your threshold power right now — and most riders never address them properly. In this video, I break down the...
A study published in PLOS ONE in November 2024 found that low cadence interval training at 50-70 RPM produced an 8.7% VO2max improvement over 8 weeks, compared to 4.6% in the group doing the exact same training at freely chosen cadence. Same sessions, same effort, nearly double the results. World
A 40-year-old amateur named Andrew Feather beat Pogacar up a climb in 2023 by sitting on a steady pace while Pogacar surged. The lesson isn't that the pro was off; it's that pacing wins climbs more often than power does.
Sedentary people lose 10% of VO2max per decade. Masters athletes lose somewhere between 5% and 46%. The gap is training, not age — and the research on what actually works is clearer than the cycling internet pretends.
"Just ride more" stops working at about 5 hours a week. The amateurs who keep getting faster across years are running real periodisation — and the three frameworks below cover what works.
WHERE TO NEXT
WHEN YOU'RE READY
Find out what's actually holding you back.
The Masters Plateau Diagnostic — six questions, a personalised breakdown of where your training is leaking watts. Free, two minutes.
Take the Diagnostic →