It was a very exciting stage, it really was. And oh, before I wrap up there, I just noticed yesterday when I was editing the podcast, yesterday was episode 300 of the Old Man podcast. An amazing milestone. And I remember like episode one hooking up the microphone and trying to figure out how to distribute the podcast to all you guys, how to edit this. It's just, you know, time flies, it really does. It can't believe it's episode 300. that I put this podcast out from Columbia, from Jerome, from all parts of Ireland, from after races, hotel car parks, literally been going out with my girlfriend for dinner and trying to edit a podcast under the table. Like before the dinner got served, it's been a journey getting this podcast out to you in such a consistent fashion. But thanks for everyone for supporting and then please do continue to support the podcast. We're just getting started with the podcast. We've amazing plans for the next 12 months, including taking on our first full-time staffer in the next month, which is amazing news. So we're gonna go from strength to strength, so please continue to support it. And the way you can do that, it's over on Patreon. It's patreon.com forward slash Anthony underscore Walsh. The link is always in the boil. It's a model of soundness we're calling this thing where if you're enjoying the podcast, if you'd see me in town, if you'd be willing to buy me a point of beer on Anoyo, to say, here, have a beer, I'm enjoying the podcast, getting a bit of value out of it, getting a laugh, learning a bit about the tour, there's a beer. You can do that over on Patreon. Please, if you're on the fence and you're tinking about it, do head over there because it makes such a difference and I know that I often listen to these things. I'll get around to it, but just take this opportunity to press pause, go across there and get it done because it makes such a difference. Over on Instagram as well, you can drop me a follow. I've got some big plans for this weekend, actually, I'll let you know them tomorrow so you can follow that over on Instagram. which will be a bit of a laugh, a boig packing, two day adventure, it will be revealed tomorrow, but you can follow all that for our on roadman.cycling on Instagram. So before I wrap up, let's give it a GC, Tajepo Gacha, he's still undefeated. He's the champion elected at the moment with JV at 5.39, the snake at 5.43, Rigoberto runs the big loser today, he's back at 7.17, All we seem to come up right at some point in the ground, or Ben O'Connor, what are the ladies doing? In 734, tomorrow we're heading to stage eight, Dan, it's the final tough day in the mountains. And we're featuring two of the most famous climbs in the Pyrenees, it's the call of the tourmalet, and then we're heading up to the famous ski station, where Lance Armstrong was famously almost defeated by a shopping bag at Luz-Ardie Dan. We're starting out tomorrow, it's 129.7 kilometers, starting in Paul and finishing it in lose Artydene, roadman until then, ride safe and I'm gonna chat to you then. Hey everybody it's Anthony again, really quick I want to invite you to join Artydene arguably the best thing I've ever put out inside the roadman community. It's a challenge, it's a challenge called a 14 day kickstart challenge. So regardless of where your fitness is at right now, this is going to be the catalyst for making you faster and making you leaner. I've created this challenge to take the guesswork out of everything. It's 14 days of training plans regardless of what your level is. There's the master's beginner advanced, there's meal plans shopping list and even a video course holding your hand and talking you true at all. So what I recommend you do right now is just stop everything, press pause on this audio and go to roadmansoycling.com forward slash 14 day or check out the link in the bio that roadmancycling.com slash 14 day